3055 - SportsLast Update: 26.06.2025Share MaturityBasicScopeFlowCycle CenterWeightsPeripheryCardio CC-BY-NC-ND Philipp ElhausOriginal Weights and cardio are two common forms of exercise that help improve overall fitness and performance in sports. LinksWeight Training WikiSports & Cardio Fitness WARNING: This entry is marked as experimental/in development. Please enable JavaScript to view the comments powered by Disqus.