3074 - Weightlifting
Last Update: 26.06.2025
Maturity  | |
|---|---|
 Basic |  |
 Scope |  |
 Flow | |
 Cycle | |
Center  Heavier plates |
Periphery  More plates |
Weightlifting builds strength, muscle mass, and improves overall fitness.
Links
WARNING: This entry is marked as experimental/in development.